Osteoporosis is a condition where the bones begin to lose their density (bone mineral density or BMD), placing the sufferer at increased risk of a fracture or break. It’s a condition that typically occurs as we age when the body is less able to regenerate healthy new bone.

Although it may not look it, bone is actually living tissue that is constantly renewing itself. It’s made up of a hard outer shell that contains collagen, minerals and blood vessels, as well as a softer core of bone marrow.

Bones are kept healthy and renewed by a supply of proteins and minerals absorbed from the blood, including calcium.

Specifically, it is proton pump inhibitors (PPIs) among the commonly prescribed acid reflux medications that put people at a higher risk of osteoporosis, according to a 2008 Canadian study. Proton pump inhibitors are drugs that stop the production of hydrochloric acid in the stomach in order to reduce damage caused by acid reflux or GERD.

The study examined 63,000 people aged fifty or older and looked into their medical records, prescription records, and other relevant elements. Among the group, 15,300 had fractures from osteoporosis, including those of the hip, spine, and wrist.

The participants in the study who had histories of fractures from osteoporosis were almost two times more likely to have used proton pump inhibitors for a minimum of seven years in comparison with other study participants. And sixty two percent of those participants in the study with hip fractures had used proton pump inhibitors for a minimum of five years. However, there was no evidence that the short-term use of proton pump inhibitors would increase the risk of osteoporosis-related fractures.

It should be noted that it is not the proton pump inhibitors that actually cause the fractures.

The study showed only that there is a link between the acid reflux medication and fractures due to osteoporosis. The researchers believe that as the PPI’s block the stomach’s hydrochloric acid, the body’s ability to absorb calcium may be impaired, leading to – or worsening – osteoporosis. However, more study is required to either prove or disprove this hypothesis.

Though the precise link between the long-term use of proton pump inhibitors and osteoporosis-related fractures has yet to be determined, there is enough evidence that should encourage you to discuss the risk of osteoporosis and related fractures with your doctor before starting to use proton pump inhibitors – especially over a longer period of time. Commonly prescribed PPI acid reflux medication includes: Prisolex, Aciphex, Nexium, Protonix, and Prevacid.

If you’re currently prescribed a PPI to control acid reflux it important to continue with your medication unless otherwise advised by a medical professional. If you have concerns over the long term use of PPI’s then raise your concerns at your next doctors visit.

When you speak with your doctor, you will need to work together to decide whether the benefits of taking PPIs outweigh the risk of osteoporosis-related fractures. You may decide to take proton pump inhibitors as a temporary acid reflux medication while other potential life changes or drugs are decided upon.

Those who are most at risk of being effected by this issue are people who are taking or who are about to begin taking PPIs and either have osteoporosis or are at risk of the disease.

Less powerful acid reflux medication may be a better solution for these people. For example, histamine blockers (also known as H2 anatgonists) are able to effectively treat GERD and its related symptoms. Though they are often less effective than proton pump inhibitors, they are not linked to osteoporosis fractures when used over the long term.

Alternatively you may wish to do away with acid reflux medication altogether (don’t forget to speak to your doctor first). This approach is successful for many thousands of people who rely on nothing more than small changes in their diet and some simple home remedies to keep symptoms at bay.

Grab your free copy of Kathryn Whittaker’s brand new Acid Reflux & GERD Newsletter – Overflowing with easy to implement methods to help you discover more about the dangers of acid reflux medication and how to find acid reflux relief using natural cures for heartburn.

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Muscle tension and restriction.
Overworked muscles can get tense. If they are repeatedly overworked, and their opposite muscle groups stay underworked, they become tense and shortened. When this happens, the tension can affect other tissues.

Some of those nearby tissues that get affected by muscle tissue include nerves, blood vessels, organs, and connective tissue. Pain can be a sign that nerves and blood supply are restricted due to muscle tension.

Upper-body muscles.
The muscles of the upper back, neck and shoulders play an important role in wrist health. The nerves that command the arm and hand travel from the neck, through these upper-body muscles, to the arm and hand.

If you are feeling pain in your wrist, consider muscle tension in your upper body. Are your neck, upper back, or shoulder muscles tense? Could that tension be constricting around the nerves that travel into your wrist?

Posture and repetitive stress.
Poor posture contributes to tension and restrictions. It may be causing pain, and leading to a repetitive stress injury (RSI). Carpal tunnel syndrome is a common type of RSI, but there are others.

The repetitive stress of poor posture can give you carpal tunnel symptoms, including wrist pain, without actually giving you carpal tunnel syndrome.

One way of knowing if a pinched nerve is causing your problems is by describing your pain. Do your hands fall asleep? Do your arms, hands or wrists get numb, or tingly? Do your wrists feel like they are being zapped with electrical impulses? These signs can indicate restricted nerves.

By improving your posture, and reducing muscle tension in your upper-body, you may get great relief from your wrist pain.

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I want you to know about it, but I don’t want to ruin it for you either. Similar to when you are going to watch a new movie and a friend who has seen it make the terrible mistake of telling you the ending or revealing the funniest parts; takes the anticipation away. On the other hand, you want to know if your friend liked the movie, and if it was worth their time and money to go see it. Keeping in a similar manner, I’ll tell you that Golf Digest and the others are not wrong; Morehouse can show you how to shoot in the seventies, read greens, control breaks, handle tough shots, hit the pin and make birdie after birdie. Again, these are not my claims, and you’ll see as much if you learn more on your own. You can also see more of what the method does: the ending of the movie if you will, so I hope you continue on.

You can’t argue with the truth nor can you ignore the likelihood you have bad golfing habits and abilities that could be sharpened. You are not alone and that is why Morehouse made his program and why major publication and golfing entities promote it. Check for yourself and see for yourself; you can have a better game and it can be on your next round.

Jim Fallon is the director of popular blog TheBestGolfInstructionOnline.Com. He is an expert on golfing and his blog contains stacks of information on things like what to look for in a golf video instruction and much more. Get free tips from his site today.

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Pear Shape – The pear shape is one of the most common body shapes. This is where your hips and thighs are wider than your shoulders and bust. A line dresses look great on pear shapes and help to skim over the hips and thighs. Choose interesting necklines and embellishment on the top half of dresses to divert the attention away from your lower half and avoid dresses with tight fitting skirts. Empire line dresses also look great on pears. Opt for shoes with a chunky heel to lengthen your legs.

Apple Shape – Apple shaped tends to describe women who have wide torsos (full bust, waist and upper back). Apple shaped women tend to have slim legs so choose a mini party dress to show them off. Choose a party dress with a fairly plain style that lengthens and slims the torso. Avoid anything tight fitting or with detail around the waist.

Petite – If you are under 5ft 2 then you are classed as a petite no matter what your dress size. The finding a party dress for a petite is to choose a dress that is in proportion and will not swamp you. Empire line dresses with a knee length floaty skirt are ideal for petites as they lengthen the body. Stir well clear of full skirts as these will look to much for your height. Fitted styles will also usually look good on petites. If you choose to wear a patterned or embellished dress, avoid horizontal lines at all costs. Wear shoes with a medium heel to add height.

Hourglass – This shape is defined by a big bust, small waist, big hips, and generous thighs. The hour glass shape is a very feminine shape and it is great to celebrate this in your choice of party dress. Any dress that emphasises your relatively small waist will look great. Choose a fairly tight fitting dress but ensure it is well fitting and you are wearing a supportive bra.

This article was written by Ceri Heathcote for Designerhighstreet.com. For all the latest fashions including party cocktail dress and ladies evening dress

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What is in fashion keeps on changing. The pace of change is very fast now. Haute couture changes every spring and fall and perhaps even in between. The Top of the Pops is never top of the pops for long. Hence it is very easy to make a mistake to go to a social event wearing bold orange when the colour of the season is pastel yellow. Decades ago fashion trends use to filter down by word of mouth. People would talk about what trend setters were wearing and start emulating them. However this process of information was very slow. And by the time the public at large began to adapt, the trends went out of fashion.

Today the situation is different. Fashion trends are set not by the social elite but by the purveyors of fashion. Fashion houses preview their fall collection in the middle of summer so that everyone knows what will be in fashion in fall. Marketing campaigns decide which perfume women will soon be wearing. And because fashion is big business fashion trends are not guarded secretively as they once were. The more people that become aware of what is in fashion, the greater will be the sales of fashion goods. Therefore it is in the interest of producers of fashion goods and services that they announce their plans loud and clear.

Word of mouth trickle down is no longer in vogue. There are scores of magazines on every aspect of fashion that are doing rip-roaring business. There are web sites by the dozens that are updated regularly informing the surfer of what is in and what is out. Hence if you are fashion conscious with a little effort you can stay abreast of the fashion trends.

Andy’s daughter, Emily’s Fashion Store offers plus size apparel, swimsuits and underwear.

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